Date And Time
Event Types
Location
Venue
@ ZoomTo register for this event please visit the following URL: https://www.londonmindful.com/8-week-mindfulness-course-tuesdays-ai.html →
The Mindfulness-Based Stress Reduction (MBSR) programme is the most recognized and established mindfulness course. Moreover, this online course consists of eight, 2-hour sessions and a half-day retreat. Additionally ,you will learn the essential principles of mindfulness and techniques to build your personal home practice access the wide-ranging benefits well beyond the course by using guided meditations, group dialogue, individually tailored and home assignments.
The key learning points include:
- A variety of formal and informal mindfulness meditation practices, which involve using the breath and body as a focus for being aware of our experience in the present moment;
- Understanding the physiology of stress and how to self-regulate our moods, so that we are better able to pause in challenging situations and manage our responses more effectively.
- Recognising the patterns of worrying and self-criticism that often generate more stress; and learning to relate to ourselves with a more accepting and kind stance.
- Learning to have more mindful, and thus meaningful, communication, connections and relationships.
- Developing practical self-care tools to help us thrive, perform at our best, and build resilience.
EVERY MONDAY: 3 August – 21 September
3 HOUR RETREAT: Saturday, 12 September — 10am-1pm
Price- £250.00
Click here for more information
Share With Friends
