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To register for this event please visit the following URL: https://www.londonmindful.com/introduction-to-mindfulness.html →
You will leave with… – a better understanding of what mindfulness is and how it can be trained; – how mindfulness can help us to manage stress and anxiety; and- practical tools to incorporate mindfulness into your everyday life, given the current circumstances.
There is an ever-growing body of empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance to our lives. This workshop will help you understand how these changes come about and how you can incorporate a mindfulness practice in your own life. It also offers an opportunity to connect with other like-minded individuals in our online platform.
Price £40.00
For more information about this event please click here.
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