Learn to Meditate (Online) with P. Kevin Strader

Shambhala New York City
by Shambhala New York City
 

Date And Time

2020-08-11 @ 06:15 PM (GMT) to @ 06:45 PM (GMT)
 

Event Types

Online Events
 

Location

Anywhere
 

Venue

via Zoom

To register for this event please visit the following URL: https://ny.shambhala.org/programs/registration/?action=form&id=456852&utm_source →


This introduction to meditation is ideal for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice. In Addition, each class features complete instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions. At Last, through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

Price- $10 General $5 Students

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Event Category

Meditation