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@ ZoomTo register for this event please visit the following URL: https://www.tripaneer.com/rota-retreats/4-day-online-meditation-retreat-with-yoga-to-relax-and-learn →
ABOUT THIS RETREAT
What about having some me-time this weekend and from the comfort of your own home? In this retreat we will connect 3 times a day in order for you to learn new skills that will benefit your physical and mental health forever while increasing the amount of productive time you have on a daily basis, the great news is that in between sessions, you are free to use your time as you wish.
RETREAT SCHEDULE
Registration is every Saturday!
- 40 minutes of live meditation instruction, once or twice a day, for 3 days
- 40-minute live class discussing morning and evening rituals (day 3 at yoga class time)
- 46 minutes of online yoga tuition, once a day, for 2 days
- Online live sessions’ timezone: Rota, Spain (GMT+2)
- All sessions held online via Zoom
- Option to request video link if the yoga session time is not convenient for you
Price 1 person US $60
Price 2 persons US $92
Location: Online via Zoom. Rota Retreats is based in Rota, Spain (GMT +2)
BENEFITS
The retreat includes:
- 50 minutes of online yoga tuition, once a day, for 2 days
- 40 minutes of live meditation instruction, once or twice a day, for 3 days
- 40-minute live class discussing morning and evening rituals (day 3 at yoga class time)
SAMPLE SCHEDULE FOR UK RETREAT
- On waking, start your day with lemon water and/or herbal tea
- 10:00 Yoga class
- 11:00 Journal
- 11:30 Prepare and eat a healthy and nutritious breakfast or a green smoothie (recipe provided by Dawn)
- 13:00 Meditation practice
- 13:45 Journal
- 14:00 Gentle walk (in nature if permitted), read a book, relax
- 16:00 Meditation practice
- 17:00 Journal
- 18:00 Prepare and eat a healthy and nutritious meal
- 21:30 Prepare for bed, so you are in bed around 10 p.m.
Click here for more information about this retreat.
ABOUT THE INSTRUCTORS
DAWN BRADLEY
Dawn has 21 years experience as a holistic therapist and 19 as a Reiki Master, she also has half a century of personal experience and study to share. After stepping out of her comfort zone, traveling the world solo, studying extensively and meeting many real-life-angels who helped her on her personal journey, now she is an international teacher, reflexologist, yoga instructor, life coach and reiki master and she is ready to share her knowledge to help others in their awakenings.
AMBER JADE
Amber has years of practical experience in “achieving dreams” and building personal and social structures that work. She brought her irreverent recipe for success all the way through the maze of corporate business development and into the world of personal evolution, wellness, and social innovation for the greater good. She found her dream partner, calls Hawaii home, and is living her divine purpose as an international entrepreneur. Her brands ‘Luminaria Sanctuary’ and ‘The Luminaria’ are devoted to practical ways to nurture your inner light – from empowering neuroscience to environment and systems development for a better life.
To know more about the instructors please click here.
To know more about other retreats please click here.
Tags: #Meditation #Rituals #Yoga #Online #Retreat #MeTime #SelfCare #SelfGrowth #Spirituality
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