Date And Time
Event Types
To register for this event email your details to info@mbsr-mindfulness.com
In the session I explain what mindfulness is – and isn’t, go into a little of the science behind stress and how mindfulness can help to re-train the mind to be more skillful when faced with difficulties- be they outside events, the inner critic, persistent negative thoughts or difficult emotions. Mindfulness is also effective at helping sufferers to deal with physical distress.
During the session we do a meditation, so participants would be need a place where they can be undisturbed, ideally where you could lie down. Afterwards I send a recording of the meditation to use. We can even do this all online, allowing participants greater flexibility.
Mindfulness isn’t a one-hit wonder, it is the way to live life in a different, more harmonious way, more mindful way, and this takes practice. It is not therapy, but it can be very therapeutic.
Alternatively if you have already Meditated and need a refresher session this 1,5 hour session could be ideal.
- Thursdays 9 A.M.
- Sundays 10 A.M.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the session is 35€.
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