Winter is infamous for being cold, dark and depressing. But it doesn’t have to be that way. By changing your outlook on this chilly season, you can start a cathartic process of self-reflection as you prepare for a brighter, more...
I've been teaching belly dancing for years. Why? Well, I believe that movement is life, emotion is essential, and beauty is a necessity, so that's why I teach this elegant art form. Recently, more and more women are getting hooked...
It’s that time of year again: Holiday Season is on its way. Love it or loathe it, the festive period is renowned for triggering occasional stressors and strains. Trying to keep kids entertained, navigating family tensions, or even just last-minute...
It's been a difficult year. After a global pandemic and multiple lockdowns, it's likely you're harbouring some negative energy or anxiety. A burning ceremony is an incredible way to deal with these worries and stressful thoughts. An ancient transformative ritual,...
Something magical is due this Halloween. Nope, it’s not the usual spirits and souls we’re used to on All Hallows’ Eve. It’s the fact that this 31 October, there’ll be a Blue Moon. What’s a Blue Moon? First of all,...
It’s October – the month of spooks, spirits, and stacks of sweet treats. This Halloween, however, things will undoubtedly be a little different. With social distancing still vital and many of us in self-isolation, trick or treating’s cancelled, and Halloween...
The menopause is an important life change that every woman goes through. Usually, women start the menopause in their late 40s or early 50s, but these are just guidelines – you may begin your menopause much earlier or later than...
Menopause is an inevitable milestone in every woman’s life. With specific lifestyle changes and active practices, it doesn’t have to be a challenging time. What Is Menopause Yoga? Menopause is typically the absence of menstruation for at least a...
This Stoptober, use meditation to fight any cravings you experience. An ancient practice that’s helped humans for over 5,000 years, meditation comes in many different forms. All meditation practices are good for focus and concentration. But there’s some specific techniques...
How do you feel about returning to work after lockdown? A recent poll carried out by Ipsos MORI saw the majority of people in Britain experiencing varying degrees of anxiety. Around 35% are nervous about returning to work33% of us...
All women have experienced feelings of isolation, or times when self-care takes a backseat to the perpetual demands of having a career, family or relationships. That's where Mikaela Jackson - business, life and career coach - and her She Almighty...
Why is mindfulness important? With its roots in Buddhism, mindfulness is a concept that has been enriching the lives of practitioners for decades. The technique encourages people to shift their thoughts away from distractions and focus on the present. Over...
