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To register for this event please visit the following URL: https://kripalu.org/content/september-9-4-week-live-online-series-erin-casperson →
MOVE BEYOND SURVIVING AND INTO THRIVING
The path to health and wellness is built one brick at a time.
Join Erin Casperson, Dean of the Kripalu School of Ayurveda, and learn to lay the bricks of health through Ayurvedic practices. In this 4-week program, learn Ayurvedic philosophy and how to understand your unique constitution.
Through live online teachings and facilitated Q&A, you explore and create
- A daily rhythm that connects you to your natural environment and balances the nervous system, steadies the mind and promotes happy digestion
- How the preventative tools to care for your sensory organs like neti pots, tongue cleansing and other traditional oral hygiene, and skin care
- Methods to befriend the nature of your mind to create more ease.
Whether you’re looking for an introduction to ayurvedic lifestyle (What is Ayurveda, anyway?), or tools to regain self-care techniques for more balanced living, the goal of Ayurveda is to teach people how to attain optimal health through a deeper understanding of yourself.
Note You will have access to the four video recordings for 30 days after the program ends.
For more information about this event please click here.
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