8-Week Mindfulness Course (MBSR) with Christiane Kerr

The Mindfulness-Based Stress Reduction (MBSR) programme is taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. Additionally, the course consists of eight, 2-hour sessions and a half-day retreat. Also, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course through guided meditations, group dialogue, individually tailored instructions and home assignments.  

The key learning points include:

• A variety of formal and informal mindfulness meditation practices, which involve using the breath and body as a focus for being aware of our experience in the present moment;
• Along with understanding the physiology of stress and how to self-regulate our moods, so that we are better able to pause in challenging situations and manage our responses more effectively.
• Recognizing the patterns of worrying and self-criticism that often generate more stress; Along with learning to relate to ourselves with a more accepting and kind stance.
• Moreover, learning to have more mindful, and thus meaningful, communication, connections and relationships.
• Developing practical self-care tools to help us thrive, perform at our best, and build resilience.

EVERY TUESDAY: 22. September – 10. November

3-HOUR RETREAT: Saturday, 31 October – 9am-3pm 

Price £250.00

For more information about this event please click here.

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