Date And Time
Event Types
To register for this event please visit the following URL: https://www.event.newyorkmeditation.org/bettersleepmeditation →
FREE ONLINE MEDITATION SERIES
New York Meditation has created a soothing meditation series to help you release the day’s thoughts and gently invite a well-deserved, restful night’s sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
*Free Online Meditation for Better Sleep.
This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night’s sleep.
Monday: 9pm PT | Tuesday: 10pm ET | Thursday: 10pm ET
* Free Finding Hope Within Meditation
Learn a practical, effective tool to release negativity and restore your natural state of peace, for good. Let’s come together to lighten our mind, and brighten the world.
Wednesday: 6pm ET | Wednesday: 7pm PT | Saturday: 4pm EAT | Saturday: 4pm ET
* Free Essential Wellness Mediation
Meditation sessions for healthcare and essential workers who have helped us navigate through these challenging months.
Monday: 9pm ET | Friday: 9pm ET
* How to Meditate Q&A’s
Join this fun and interactive virtual Q&A session.
Friday: 5pm ET
For more information please go to https://www.onlinemeditationevents.com/
ABOUT ONLINE MEDITATION EVENTS
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