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ABOUT THIS ONLINE EVENT
Every Wednesday at 10:30am
Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus. It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state – all of which contribute to an improved quality of life. In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.
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ABOUT MARIA KLEIN
Maria has spent over 10 years meditating and since then gratefully helping others eliminate burdens from the mind and find the truth within themselves. Helping guide meditation to school groups, businesses, and classes in California, NY, and NJ. Maria studied Human Development with a specialization in Social Change. Always had a passion to make the world a better place.
ABOUT EVAN
For the past 18 years, Evan has been on a spiritual journey, during which time his search for inner peace led him to Finding Your True Self meditation. Since completing the meditation program in 2008, Evan has focused on guiding newcomers and trying to spread the good word. Join Evan every Friday night at 5pm EST for How To Meditate where he hopes to shed some light and share tips on how to Meditate.
Tags: #Meditation, #Seniors, #Adults
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