24
Aug
-
03
Sep
by Center for Mindful Self-Compassion
Date And Time
2020-08-24 @ 03:00 PM (AST)
to
2020-09-03 @ 06:00 PM (AST)
Event Types
Online Events
Location
Anywhere
To register for this event please visit the following URL: https://centreformindfulnessstudies.ticketleap.com/21-341-01-801/dates/Aug-24-2020_at_0300PM →
A four-session online introduction to Mindful Self-Compassion.
You will learn:
- Firstly, Practice self-compassion in daily life
- Understand the evidence-based benefits of self-compassion
- Motivate yourself with kindness rather than criticism
- Handle difficult emotions with greater ease
- Manage caregiver fatigue
- In Addition, it increases your happiness with savoring and self-appreciation
- Lastly, Teach simple self-compassion practices to others
Price- $350
Click here for more information
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Center for Mindful Self-Compassion
Center for Mindful Self-Compassion.com Eileen Beltzner & Rainer Beltzner
