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ABOUT THE ONLINE COURSE
The Awake Academy along with Shamash Alidina is introducing their “Mindfulness + Kindness = Kindfulness 8 Week Online Course with Shamash Alidina” which is an online course to give you the experience of 15 different kindfulness practices to cultivate clarity, joy, and emotional resilience.
BRIEF DESCRIPTION
This program is the formula backed by science for a balanced brain, happy mind and meaningful relationships. This mindfulness practices will help reshape your brain’s neural pathways for attention and focus in the present moment. By this training your brain will move towards kindness, compassion and self-compassion, true transformation can take place.
Shamash Alidina is an international bestselling author of Mindfulness for Dummies and The Mindful Way through Stress. He also pops up in various newspapers, magazines and on radio shows. Shamash has also been practising mindfulness since 1998 and runs his successful training organisation. He also run workshops and speaks at conferences all over the world.
The Awake Academy is a resource of film-based courses and tools grounded in lucid dreaming, mindfulness, mindful activism, sustainability and other things which will help you wake up the mind. They aim to inspire conscious change and to help the world wake up collectively. They also believe that global change can only begin through a difference in our minds. They hope to provide a resource that can help support inner growth.
EVENT SCHEDULE
Event Costs: €120
Location: Anywhere
BENEFITS
This in-depth online course will help you:
- Experience 15 different kindfulness practices to cultivate clarity, joy and emotional resilience
- Over 56 video lessons, one per day for the whole eight weeks
- Discover how kindfulness is helpful reduce suffering
- Learn to build a happy and resilient mind
- Explore how to create more meaningful relationships
- Understand how kindfulness and compassion practices can help overcome stress and alleviate levels of anxiety and depression
- Find out how kindfulness works in the physiology of the body
Click here to know more information about the online course
TAGS: #kindfulness #kindness #mindfulness #kindnessishere #kindnessiscool #bekind #brightonandhove #meditation #mindfulmoments #kindnessiscoming #livingsustainably #meandmetime
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