South Island – Mindfulness and Self Love Retreat

In this retreat, Bhavna and Pat will support your growth in loving-kindness (Metta) mindfulness and self-love. This retreat combines proven psychological and mindfulness strategies and gives you the best of both worlds, being supported by two skilful facilitators.

Self-Love is the external and informal aspects of the loving-kindness mindfulness practice. It is an attitude that we have towards ourselves, our lives and everything we do. On a retreat, the silence helps to highlight and bring to awareness how you relate to yourself. Self-Love is about bringing kindness and compassion to yourself. Treating yourself the way you would a young child that you love.

This retreat is for both people with mindfulness experience and novice. Everything you need to know will be shown to you during the retreat, and even if you have done this retreat before, it is about going deeper.

Set in the beautifully groomed grounds beside the Catlins River, the River Ridge Retreat resonates peace and tranquillity – no distractions from busy city life, an ideal setting to gift yourself time and safe to just be and reconnect with your heart.  

Price: $600 or ACC funding

For more information about this event please click here.

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