Self-Compassion Workshop

Given the current situation, we are now offering online mindfulness workshops via Zoom. Our experience in running exclusively online programs is that this medium offers an opportunity to have a rich and meaningful connection with the practices and group, from the convenience and comfort of your own space. 

We hope that continuing to offer the workshops in this format will be helpful, especially as mindfulness and self-compassion can be a wonderful tool for coping with the stress, anxiety and uncertainty of these challenging circumstances.

About the Day

This introductory workshop will help you learn the skills of self compassion so you can respond to difficult times in your life with kindness and care.

Self-compassion is the heart of mindfulness and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgemental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone. Unlike self-esteem, the good feelings of self-compassion do not depend on being special and better than other people; instead, they come from caring about ourselves and recognising that we all go through difficult times and it’s only human to get distressed on occasion.

You will learn how to:

• Practice self-compassion and kindness in your daily life
• Decrease stress and anxiety
• Motivate yourself with kindness rather than criticism
• Handle difficult emotions with greater ease
• Support yourself during those times when you suffer, fail, or feel inadequate.
• Learn how to appreciate yourself

Price £75.00

For more information about this event please click here.

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