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To register for this event please visit the following URL: https://www.wildandfreeadventures.co.uk/bookingform →
We are bringing our Wild & Free Adventure Retreats to your home!
Come join us online from the comfort of ‘your own home’ for a day of live yoga & cooking classes. We will be sharing some of our retreat favourites, along with tips on food and nutrition to inspire the senses. You’ll prepare and cook your own meal with our passionate retreat chef, who will guide you live online. The day will be framed with invigorating and restorative yoga, relaxing breathing and mindfulness practices, all planned carefully around your meals to leave you feeling nourished from the inside out! Everything you need to create your very own home sanctuary of wellbeing and provide balance for mind, body and soul.
You will prepare and create 3 dishes throughout the day, alongside 3 yoga practices. You then have the choice to go offline after you’ve prepared your lunch if you would like to share and enjoy your creations with your household. There are Q&A opportunities throughout the day to ask questions about the meals and nutritional benefits of the ingredients.
What you will need:
- An online enabled device (with reliable connection within the area you are cooking)
- The latest version of the Zoom Application (Version 5) (we can provide instructions if needed, it is FREE to download & simple to use)
- Ingredients for the food being prepared (recipes provided upon booking)
- Yoga mat and any props you may like to use (props are not essential & alternative suggestions will be provided)
One day session – £42 per person
For more information about this retreat please click here.
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